I Choose Me!

by Heather on December 7, 2011 · 28 comments

Today’s Guest Expert is Meadow Linn,
Savor the Day

 

"I Choose Me!" ~Meadow Linn

Would you trade places with any of your friends? What about an acquaintance or someone you’ve seen on television?

I recently attended my 15th high school reunion. As the festivities were coming to an end, after the “hellos,” “how have you beens,” and “what are you doing nows,” a couple of us were left at a bar, nursing the last few sips of local wine and frosty microbrews and reflecting on the encounters of the previous few days.

One of the men at the table asked if we would change places with any of the people we’d reconnected with at the reunion. It’s an interesting question. Doctors, lawyers, business owners, humanitarians, teachers, and mothers abounded. If you could wave a magic wand and swap places with someone, would you do it?

Surprisingly, it didn’t take long to answer. Without missing a beat, balancing on our barstools and pondering our life choices, we each countered with a resounding “no.”

This response, surely, was not born out of a sense of superiority or an over inflated sense of our own accomplishments. Many of our former classmates lead fulfilling lives and have had amazing adventures and a great deal of success in the years since high school. Yet, even though I don’t have many of the things I yearn for, like a husband to take to the reunion, a baby to coo over, or “ooh and ah worthy” professional achievements, the question made me realize that I’m actually pretty happy just being me. I think it was the same for the others at the table that night.

When the tears flow freely when I wonder what the heck I’ve done with my life and how in the world I’m going to get where I want to be, I try to remind myself that I don’t actually want to be in anyone else’s shoes. Sure, there are certain aspects of others’ lives that I desire for myself but not enough to trade places.

Life is full of compromise and balance. A close friend from college has many of the things that I want in life. From the outside, it seems like she’s “got it made,” but there have been many challenges—both physical and emotional—along the way. As much as I would like to have some of what she has, the stress that she deals with on a daily basis is not worth it to me. No matter how seemingly perfect, we each have obstacles of some sort.

Provided that swapping places with another were even possible, opting for the supposed “perfect” life of a friend, colleague, or former classmate could also mean accepting a strained relationship with a mother, a work environment that sucks you dry, a lack of self-esteem, or any number of other challenges. After closer inspection, I’m pretty sure I’d prefer my own problems.

Given that trading places isn’t yet a reality—contrary to many a Hollywood plot—imaging living the life of someone else can be a valuable tool to accepting the reality of your own. Think of the people you know who lead a life similar to the one you aspire to. What is it that they have that is so enviable? Would you be willing to trade your current circumstances for theirs? Remember, life is about balance. Their triumphs would be yours but so would their challenges. When examined from the inside out, is their life as picture-perfect as you had originally imagined? It might be, but maybe not. Then, I encourage you to think about your own life. Would you be willing to give it all up (the good and the bad) to be in someone else’s shoes? I certainly wouldn’t. I feel happier and more invigorated knowing that I CHOOSE me. I choose to be where I am. I want it all, the triumphs and the challenges.

Do you choose you?

Spiced Nuts with Chinese 5-Spice

Enjoy the Holidays with some spiced Nuts. (Red wine is optional... ;-) )

When sitting at a bar, with drink in hand, and contemplating deep questions about life, I like to have a little something to nibble. These spiced nuts are so easy to make and they will make a huge splash at your next cocktail party. Or, put them on a fruit and cheese platter or toss them in a spinach salad with fresh berries and slivers of red onion. Yum! This is one of my most asked for recipes.

  • 2 Tbs. sweet cream salted butter (I use Kerrygold)
  • ¼ C. maple syrup
  • ¼ tsp. Chinese 5-Spice powder
  • 1½ C. walnut/pecan halves

In a frying pan over medium heat, melt the butter. Add the maple syrup and simmer—while constantly stirring—until the mixture is a rich, golden color and slightly thickened, about 1-2 minutes. Mix in the Chinese 5-spice powder and add the nuts. Toss the nuts with the syrup mixture until evenly coated. Continue to push them around the pan for another 2-4 minutes. As soon as the sugars in the maple syrup start to crystalize, remove from the heat. There is a fine line between “candied” and “burned.” Watch closely, and if in doubt, remove from the heat. Allow to cool completely before transferring to an airtight container.

All Photos Copyright Meadow Linn.

* * *

Meadow Linn

Whether you’re a chef, a home cook, or just a fan of good food and living deliciously, you’ll find Meadow Linn’s passion contagious. She blends her academic background (MA from Columbia University) with her spiritual upbringing to show how eating and living well feeds us mind, body, and soul. She believes that by savoring each day, we can elevate both our palate and our daily experience to new heights. As a result of a lifetime of eating, cooking, and researching, Meadow has a vast knowledgeable of cultures, recipes, and food issues that she weaves into her work.

Meadow and her mother, Denise Linn, founder of the Soul Coaching® International Institute, are writing a book about the sacredness of food. Look for it in the fall of 2012.   www.savortheday.com

Don’t miss a thing! Sign up for the Soul-filled Cafe here.

  • http://www.soulfilledlife.com Heather Gray

    Welcome to the Soul-filled Cafe this morning, Meadow.  I’ve been looking forward to our “Savor the Day” treat with you.  And I am definitely going to be trying out the spiced nut recipe this month…in my new kitchen. :)

    I love the topic you chose to write about as well.  It’s a great question to ask (Would you choose you life over someone else’s?)  It gives me a big reminder to be grateful for this life and life experiences, b/c like you, despite the ups and downs, I would choose to keep a hold of this one. 

    My question for you this morning…two actually.  1. What are you having for breakfast? 2.  I imagine “savoring the day” starts with a savory a.m. rituals.  Any you can share with us here?

  • http://www.facebook.com/LisaManyon Lisa Manyon

    Meadow,

    What an inspiring post. It’s fabulous to meet you and read your thoughts as I’m often mystified by people who long to be something or someone they are not. We all have the potential to embrace life as it is, create what we ulitmately desire and have a lot of fun along the way.

     It seems we have some things in common.

    1) Being comfortable with who we are not wanting to be anthing but our best sevles.
    2) Vino — love it! (aka entrepreneurial fuel)
    3) Great food.

    Three keys to nourishing our soul and truly living. :) Thanks again  for sharing. AND, thanks to Heather for always featuring such fabulous guest bloggers.

    Write on!~

    Lisa

  • http://www.facebook.com/people/Meadow-Linn/506718619 Meadow Linn

    Good morning! Greetings from California. We’re having a bit of a cold snap here. Temperatures in the high teens and low 20s. But the morning light this morning is stunning. Even the pile of woodchips in the empty lot behind my house looks beautiful bathed in the sun’s golden glow. I’m so looking forward to chatting today about life, love, and living deliciously. I can’t wait to jump right! Thanks for having me as a guest blogger, Heather.

    I love your questions. It is so important to have rituals and things that we do each day that help us to savor that particular day. You’re so right! Although I tend to like to mix things up to keep my creative juices flowing, I do have a few morning rituals that do not change. First thing when I get up, I open all the curtains in the house to welcome the morning light and then I head to the kitchen to get the kettle going for a cup of English Breakfast tea. Sometimes I go to bed early, just so I can get up that much sooner to start the new day with my cup of tea.

    Breakfast varies. Often I start the day with eggs from my own little flock of laying hens, but today I’m going to have some homemade granola. My mom and I are writing a cookbook, and I’ve been filling the fridge with heaps of test recipes. The granola is from one of the tests. This particular batch could be a tad bit sweeter (I used honey), but it’s delicious nonetheless. If you haven’t ever made granola, I recommend it. It’s really fun (and easy) to make and so yummy to eat!

    Lisa, it’s such a joy to meet you as well! Here’s to great food, good wine, and embracing what is even when it’s hard or not what we envisioned for ourselves!

  • http://www.unclutter-organize-transform.com/ Sue Rasmussen

    Hi, Meadow,

    What a delicious article to start my day!

    I loved your question…and my answer would be an emphatic, resounding ‘NO’ – I happily prefer my own life, thank you very much. :)

    And you’re so right…there are plenty of people around me who are leading amazing, wonderful lives. Yet the “stuff” on their path is stuff I am so happy not to have to deal with. My own stuff feels like it’s mine to learn and grow and evolve around.

    What a yummy sounding recipe, too! And with a glass of red wine, no less. You’re speaking my language.

    Can’t wait to check out your upcoming book.

    Thanks again for such a luscious way to start the day!

    Warmly,
    Sue

  • http://www.unclutter-organize-transform.com/ Sue Rasmussen

    I can see you in your new kitchen, Heather, whipping up a batch of spiced nuts while sipping on your wine! :)

  • http://www.facebook.com/people/Meadow-Linn/506718619 Meadow Linn

    Hi Sue! The enthusiasm in your words is so inspiring! You make me want to yell from the rafters, “Yay I’m glad to be me!” Even though I would always choose my life over the life of someone else, it’s nice to have reminders, especially when it’s cold outside and I have the sniffles. It’s interesting how even the most “perfect” sounding life doesn’t always feel that way to the person whose life it is. I’ve rarely ever met anyone who says they were popular in high school, even though some people had to have been. We all have our stuff. And the way it’s perceived from the outside can often be very different from how it’s perceived on the inside. But at least we’re familiar and comfortable with our own trials and celebrations. One of my favorite quotations is “Sometimes I get lost in my own world, but that’s okay…they know me there” (Unknown).

  • http://lizschneider.net Liz Schneider

    Meadow,
    An intriguing question that you posed for the cafe visitors today, about trading places. I’ve had one of my dearest friends make her transition to her next life in the last week and over and over, every single person who knew her commented on her joie de vivre and her ability to listen and speak to each of us as if we were the most important person in her life in that moment.  And yet she lost her life to a disease that she managed for 14 years.

    So much as I’d like to have traded lives with her, in order to be like her, and to know that people would speak so lovingly of me as I pass from this world, I realize that more importantly is that I give as much value to the wisdom that I gained from her, the joy that was infectious and to see the life changes that I know I will now make. Not trading lives, but listening well enough to Spirit to see where I have room for improvement and seeing where incorporating the qualities of my friend into my own life. And of course, to continue my own process of seeing my own juicy, joy-loving self as being hugely impactful on my world right now.

    I wonder if the people who want to trade lives (as you said, there may be just a few), could just see that they have all they see within themselves, and may just need an opportunity or a reason to let it come forth.

  • http://www.facebook.com/people/Meadow-Linn/506718619 Meadow Linn

    Liz,
       Wow! This is so beautiful. What a wonderful way to honor your loving friend by incorporating her love, attention, and joie de vivre into your own life. I love that idea of picking and choosing the aspects of our friends, family, and acquaintances that we admire most and finding ways to combine those attributes with who we are to help us to grown and learn and be the best possible version of ourselves. Your friend sounds like a remarkable being. I’m sending heaps of love to you both!

  • http://www.facebook.com/people/Meadow-Linn/506718619 Meadow Linn

    Hi Sue,
       I just figured out how to use this page. Silly me…I just found the “reply” button. I wrote a response to your lovely comment a little while ago, but it posted above. I’m so sorry for the confusion. It’s a joy to connect with you.

  • http://www.facebook.com/people/Meadow-Linn/506718619 Meadow Linn

    Does anyone have any questions about food, cooking, or living more deliciously? It would be an honor to swap stories here. Later today I’m going to be experimenting with the spiced nuts recipe to see if it would work with coconut oil. Anyone else on a dairy free diet?

  • http://www.soulfilledlife.com Heather Gray

    Hi Meadow — what inspired you to go dairy (and I believe gluten?) free?  And how has it impacted you? 

  • http://www.soulfilledlife.com Heather Gray

    Well, as you know…I am soooo excited about my new kitchen and my new home with soul!  Thanks Sue ~ for all of your support and inspiration on living a soul-filled life.  xo

  • http://www.soulfilledlife.com Heather Gray

    Lisa — love seeing you here.  And so glad you are connecting with Meadow.
    Makes sure to scroll the blog comments for Meadow’s reply to your post — she figured out the “reply” button later in the morning.  :)

    I always enjoy seeing your FB comments, as it’s clear you are someone who stops to smell the roses (and walk you big beautiful dog, take pictures of sunsets, and enjoy a good glass of vino).

    Thanks for being here and thanks for all you do!

    And if you have a favorite recipe or wine or savory writing ritual…, please share!!  I’d love to know. 

  • http://www.soulfilledlife.com Heather Gray

    Yay!  I knew you’d catch on.  :p

  • http://www.soulfilledlife.com Heather Gray

    Meadow, do you need any cook testers for your granola recipe?  I’d love to give it a whirl (and could report back on my findings.)  I’ve always wanted to make home made granola and now I have a beautiful kitchen to do it in. 

  • http://www.soulfilledlife.com Heather Gray

    Thanks for your lovely share Liz!  Wonderful wisdom and great to see you here.  xo

  • http://www.facebook.com/people/Meadow-Linn/506718619 Meadow Linn

    I would love that! How great to be able to cook in a beautiful kitchen in your very own home!

  • http://www.facebook.com/people/Meadow-Linn/506718619 Meadow Linn

    My dad got tested awhile back, and removing gluten and dairy (casein) from his diet cleared up his health issues. These sensitivities tend to be genetic. I put off getting tested for a long time because I didn’t want to find out that I was sensitive to certain foods, especially since cooking and eating is my passion, and I’ve always prided myself on being able to eat everything.

    I finally gave in and took the test. The results showed that I have both gluten and casein sensitivities. I’ve been off of both of them for a year. I would love to say that I feel completely differently and that it has changed my life, but unfortunately I’ve noticed very little difference in my health and wellbeing. The wonderful thing about this adventure, however, is that it has opened me up to a whole new way of cooking and it has made me much more understanding of those who deal with food allergies and sensitivities.

    Some things are much better without gluten and dairy. I’m developing a recipe for a pumpkin pie with coconut milk. The gluten-free crust is easier to work with than traditional crust and lasts much longer (doesn’t get soggy) like wheat crust. The filling is so delicious that even those who love traditional pumpkin pie say that the coconut milk version is even tastier.

  • http://www.unclutter-organize-transform.com/ Sue Rasmussen

    Hi, Meadow,

    Thanks so much for your lovely reply!

    And who WERE those popular people in high school anyway? Maybe no one actually felt that way, not matter how it might have looked from the outside. :)

    I used to know a guy that people for some reason were always saying “I’d love to see inside your head to learn what goes on in there” and he’d reply “you wouldn’t last 2 minutes in my head.” I have no idea why that memory just surfaced for me to share, but it always made me laugh. Like we all have our own unique worlds in our heads that no one else would understand but us.

    Thanks for a fun day here on the blog, Meadow and Heather!

    Warmly,
    Sue

  • http://www.soulfilledlife.com Heather Gray

    Meadow — I can totally understand your hesitation to take the food sensitivity test.  I sense that going gluten free would be good for my system, but I have a tough time with being a strict no when it comes to food.   

    I was a vegetarian for 3 years, and had a similar finding — that it forced me to be a lot more creative with vegetables and what is so often considered “side dishes” in the meat eating world.

    And thanks for being honest on the lack of the big life turnaround from
    the diet change. (Actually one of the favorite things about your blog
    articles – your wonderful AUTHENTICITY.  So refreshing.

    Ok — going to leave you with a few more foodie questions. 

    (Two are actually from my friends who are hosting me tonight . . .)

    – You are having people over for a  small dinner party & don’t have a lot of time to prepare.  What is a great stand by menu for looking impressive in a flash? 

    – Do you have recommendations for good non-stick pans that are non-toxic?  (Or do you avoid them?)

    –With your diary free diet — what are your favorite substitutes for butter?

  • http://www.soulfilledlife.com Heather Gray

    Yay!  Can’t wait to test out the granola.
    And thank you for the morning rituals.  Love reading other people’s rituals for happy living.

  • Karen

    Just hopping on now, as I had clients all day. I realize I may have missed the conversation but I love reading through these notes!!
    What a great question/article, Meadow. My very close friend often struggles with envy of others, and her husband always reminds her of exactly what you posted here, and we talk about it a lot. You can’t just pick and choose which parts of others’ lives you get!
     
    I used to have the “grass is always greener” syndrome, and sometimes still struggle with it, but thinking about the “whole” picture of the “other” really puts it into perspective. I just saw a client today, in fact, who looks “perfect” from the outside, yet inside she is in so much pain – filled with pain, fear and shame, and always trying to so hard to manage her outside personna. It is painful.  If I didn’t hear her story, I would have NEVER known!

    And – one more thing – I WAS popular in highschool. In fact, i was so popular I was voted “Most Popular” In 8th grade and in highschool.  And let me tell you:  It was HARD work. I lived in FEAR that I wouldn’t be liked, that I wouldn’t be popular. I tried to please everyone (except of course, myself) and if I hadn’t been focused on being popular I might have missed out on all of these great things: anxiety, 9 years of an eating disorder, depression, low self-esteem, and so on.  See how great being popular is???!!
    (Of course, on the outside, lots of girls wanted to switch places with me at that time…little did they know!)

    Thank you for this fabulous conversation!

    Heather! Congratulations on your house!!!! YAY!!!!!

  • http://www.facebook.com/people/Meadow-Linn/506718619 Meadow Linn

    Hi Karen,
      
    It’s a joy to connect with you! I’m still here (the advantages of being in the Pacific Time zone!). What you said about your high school experience is exactly what I was getting at. There were probably students who wanted to try walking in your shoes, but they may not have realized some of the angst and sacrifice that went into being liked.

    I like how you call it the “grass is always greener” syndrome. I, too, have felt that and as a result have tried many different jobs and tried living in many different locations. One reason is that I have varied interests and the change has helped me to feed each of those parts of myself, but the other reason is that I’m often tempted by the excitement of something new and different. Although, I’m learning that new and different isn’t always better.

    You’re so right. I don’t think most of us know what is going on inside of each person’s head. And thank goodness! Remember that movie, “What Women Want” with Mel Gibson? Can you imagine what it would be like if we could hear people’s thoughts?! Aaah! I’m happy and comfortable with my own! It can be such a powerful moment to realize that we choose to be who we are. It’s empowering to see that we made the choices that lead us to this very spot. Thank you for jumping into the conversation, Karen.

  • http://www.facebook.com/people/Meadow-Linn/506718619 Meadow Linn

    Hi Heather,
      
    Wow! Great questions. Let’s see where to begin…I think I’ll start with the last one and move up. I used to despise substitutes. I have a strong belief that things that are simple and natural are best. Cream cheese and butter, for instance, are made of cream, salt, and in the case of real cream cheese, enzymes. That’s it. So, it was a big awakening when I gave up dairy and had to find some substitutes. Although I’m still weary of products that have long ingredient lists with often unpronounceable ingredients, I’ve gained a new appreciation for things like Earth Balance, a non hydrogenated dairy-free butter substitute. Primarily, however, I use olive oil and coconut oil.

    Nonstick pans are tricky. There are a few very expensive nonstick pans that are supposedly less toxic. There is also something called a “Green Pan” that’s supposed to be healthier. I have not found much success with the green pan. I’m a fan of balance and moderation. I have one nonstick pan that I use for frying eggs. I don’t use it every day, but sometimes it’s just so convenient. The most important thing with nonstick is to not let it get too hot (that’s when the toxic fumes are the strongest) and if any of the coating gets scratched or starts to peel off, get rid of it!

    Impressive in a flash! I love that! The higher the quality of your ingredients, the less you need to do to them. The best pasta I ever ate was in a tiny restaurant in Florence, Italy. It was linguine with cherry tomatoes and slices of fresh baby artichokes tossed in olive oil. So simple, yet so amazing. A piece of sushi-grade tuna encrusted with sesame seeds and quickly seared on both sides and then thinly sliced and served over a bed of rice with a side of steamed Asian greens and shitake mushrooms can be impressive (no one will have to know that it only took minutes to prepare…). Roast chicken, although it takes a long time to cook requires hardly any prep time, and for some reason people are always impressed. I was nearly proposed to after a dinner of roast chicken and garlic mashed potatoes (too bad he realized he was gay a few years later…).

    The French knew what they were doing. Although traditional French sauces can take hours, French cooking is always impressive and with a bit of finessing (and corner cutting) you can make a great meal quickly following the principles of French dining. Spread out the meal. Don’t serve everything all at once. Plus, this will give you time to prepare the food as you go. Plus, no one in France makes their own desserts. They always get them from the bakery or else they serve fruit. Start by giving your guests something to snack on that takes no work on your part, like bread, olives, charcuterie (salame, pate, terrine, etc.), and/or cheese (the French have this at the end of the meal, but Americans tend to prefer it at the beginning). Something as simple as fresh goat cheese drizzled with honey and crackers can be so delicious, so impressive, and so easy. Follow with a simple entree made with fresh ingredients that you can cook while your guests chat and nibble on the platter of what the French call “amuse-bouche” (fun for the mouth). After the entree bring out a light and refreshing salad. I didn’t believe it until I started buying salad greens at the farmers’ market, but there really is a taste difference. If you get really fresh greens, a bit of olive oil and vinegar is all you need to have a fantastic salad. Plus, it looks elegant. And for dessert: Buy something or consider serving fresh berries, whipped cream, and store bought meringues. This is always a hit! All this talk of food…I’m getting hungry. I’ll have to see what I can prepare for myself tonight that’s impressive in a flash! 

  • http://www.facebook.com/people/Meadow-Linn/506718619 Meadow Linn

    It’s been such a joy being a guest today. Thank you all so much for such a fun and inspiring conversation. Thank you, Heather! Bon Appetit!

  • Karen

    oooh, you sound like my long-lost twin. I have lived in many places and tried many things as well…I love variety and change as well…and yet, another part of it is a “searching.” I’ve been in the same place, with the same husband, and the same house for over 10 years now, and it’s been a challenge to that part of me that wants to know “what else…” Yet it’s also allowed me to discover and look inward, which is a real gift.  

    Your words really resonate with me and I will think of them often:  ”It’s empowering to see that WE made the choices that lead us to this very spot.”  How true! So often, we put the power outside of ourselves and think somehow that life happened TO us, rather than WE happened to life. Very empowering to really embrace and honor the truth.

    Thank you for your wisdom and your food advice! I am a foodie and a health person myself, so I love hearing your thoughts and will look forward to your cookbook!  

  • http://www.facebook.com/people/Meadow-Linn/506718619 Meadow Linn

    It’s such a joy connecting with you “long-lost twin.” Have a great night!

  • http://www.soulfilledlife.com Heather Gray

    Thanks so much Meadow!! I love the “impressive in a flash ideas”   I plan on trying them out.  And just deeply appreciate your Savoring the Day with us here at the Cafe.  It’s clear that your wisdom on this topic runs deep. 

    Looking forward to the 2012 cookbook. xo

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