Most women think, “If I can just get more disciplined and try harder, then I’ll be able to lose this extra weight.”
But this type of approach does not work. Dieting, detoxing, fasting, any type of restrictive eating or exercise plan… sooner or later, it always backfires and leaves you feeling frustrated—like you’re “weak” or like you’ve “failed” in some way.
But you’re not “weak.” You’re just approaching weight loss in the wrong way.
You don’t need more WILLPOWER.
You need more PLEASURE.
Download this free mini-book and learn why more pleasure = a better mood, better sleep, fewer cravings, and permanent weight loss. Too busy to read? There’s an audio version too. Click and listen instead!