My heart is full of gratitude today.
To start with, I am grateful for waking up this morning to a snow blizzard. Upstate NY is being brought to a lovely pause by mother nature and I love it. When I began these weekly Monday posts, I had the desire for Mondays to feel more like Sundays. Today is a winner.
I spent the past weekend in Toronto attending a Yoga workshop. At the beginning of the month, when one of my local instructors mentioned the idea, I was surprised when I found myself saying, “Yes, I want to attend.”
Though I have been practicing yoga since 1995, this was the first time that I sat on my yoga mat with a journal and pen and took notes while a master yogi broke down specific postures and helped us to “feel body parts.” Continue reading